Clinical Workshops 
&
Wellbeing Courses

Unhook & Rewire is a 2 hour, 10-week workshop designed to help you break free from anxiety loops and build healthier mental habits.

 

Grounded in neuroscience, mindfulness, and self-compassion, this course teaches practical tools for calming your nervous system, shifting unhelpful thought patterns, and creating lasting emotional resilience.

 

Each session combines psychoeducation, guided practices, and supportive group discussion. Ideal for adults experiencing worry, overthinking, or overwhelm. No prior experience is needed—just a willingness to learn, reflect, and grow.

Regulate, Reflect, and Rewire is a 2 hour, 10-week clinical skills workshop designed to support women with ADHD in building emotional regulation, self-awareness, and practical tools for daily life.

 

This program offers a compassionate and structured approach to managing overwhelm, improving focus, and fostering self-acceptance.

 

Ideal for women seeking greater clarity, balance, and confidence in navigating life with ADHD.

Connected and Understood is a 10-week therapeutic workshop for couples who want to strengthen emotional safety, deepen connection, and transform unhelpful relationship patterns.

 

Drawing on Schema Therapy and the Gottman Method, this program helps partners explore core emotional needs, improve communication, and navigate conflict more constructively. Through guided exercises, psychoeducation, and reflective dialogue, couples learn to heal relational wounds, build trust, and foster lasting intimacy.

 

Suitable for couples experiencing disconnection, high conflict, or those simply wanting to grow closer, the workshop runs in small groups (4–6 couples) over 2-hour weekly sessions, in a safe and supportive environment.

Reclaiming Calm, Worthy and Whole is a 2-hour/10-week wellbeing course designed to support women in reconnecting with their inner calm, self-worth, and emotional strength.

 

Ideal for women navigating caregiving roles, life transitions, menopause, or patterns of people-pleasing and self-criticism, the course offers a compassionate space for growth and reflection. Through mindfulness practices, nervous system regulation, boundary-setting, and values-based exploration, participants gain practical tools to reduce overwhelm and foster resilience.

 

Sessions include psychoeducation, experiential learning, and peer support, all within a small group format. No prior experience is needed—just a willingness to explore and reconnect with yourself.

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NEW WORKSHOP COMING SOON

Resilient Minds, Healthy Workplaces offers evidence-based programs that support organisations in building mentally healthy, high-performing teams.

 

Designed for leaders and staff, these workshops focus on stress resilience, emotional intelligence, burnout prevention, and psychological safety.

 

Combining practical tools with neuroscience and mindfulness, our tailored programs help create a culture where wellbeing and performance thrive side by side.

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Ideal for health, education, corporate, and community sectors looking to invest in sustainable, people-centred workplace mental health.